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from http://zacheven-esh.com, The Latest Underground Strength Coaches tear through some heavy tire flipping / strongman training & share their thoughts on how The USC Mentorship/Certification will skyrocket their fitness business! http://zacheven-esh.com Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[from http://zacheven-esh.com, Paul Reddick & Zach Even - Esh havin' some FUN before gettin' to work as The Blair Wrestling Team was about to roll up to The Underground Strength Gym in Edison, NJ. Life is about FUN, LIVE IT! Distributed by Tubemogul.]]></blip:puredescription>
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from http://zacheven-esh.com, Paul Reddick & Zach Even - Esh havin' some FUN before gettin' to work as The Blair Wrestling Team was about to roll up to The Underground Strength Gym in Edison, NJ. Life is about FUN, LIVE IT! Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[from http://zacheven-esh.com I crank some Kroc rows & then explain what it takes to keep building muscle, get stronger, and why you gotta specialize sometimes with isolation movements to add muscle. Distributed by Tubemogul.]]></blip:puredescription>
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from http://zacheven-esh.com I crank some Kroc rows & then explain what it takes to keep building muscle, get stronger, and why you gotta specialize sometimes with isolation movements to add muscle. Distributed by Tubemogul.

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from http://zacheven-esh.com cranking away with strength and bodybuilding work, focusing on high rep bodyweight training and high rep free weight exercises to pack on muscle. More at http://zacheven-esh.com Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[from http://zacheven-esh.com and http://UndergroundStrengthGym.com the Blair Academy Wrestling team goes through some combat conditioning in Edison, NJ at http://UndergroundStrengthGym.com Distributed by Tubemogul.]]></blip:puredescription>
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from http://zacheven-esh.com and http://UndergroundStrengthGym.com the Blair Academy Wrestling team goes through some combat conditioning in Edison, NJ at http://UndergroundStrengthGym.com Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[from http://zacheven-esh.com - a glimpse inside my mindset, how to become successful at EVERYTHING you do, how to win, kick ass and even how to meet the girl of your dreams! More at http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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from http://zacheven-esh.com - a glimpse inside my mindset, how to become successful at EVERYTHING you do, how to win, kick ass and even how to meet the girl of your dreams! More at http://zacheven-esh.com Distributed by Tubemogul.

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  <title>Best Upper Body Muscle Building Exercise</title>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com cranking out heavy push presses / military pressing, one of the best upper body muscle building exercises! More muscle building and underground strength vids at http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGjuzoC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
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from http://zacheven-esh.com cranking out heavy push presses / military pressing, one of the best upper body muscle building exercises! More muscle building and underground strength vids at http://zacheven-esh.com Distributed by Tubemogul.

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  <comments>http://blip.tv/file/2658208</comments>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com, try this brutal kettlebell workout for full body strength & conditioning, called Kettlebell Ladders. Pick up your FREE Gifts at http://zacheven-esh.com and share this video w/your friends! Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGjgkQC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com, try this brutal kettlebell workout for full body strength & conditioning, called Kettlebell Ladders. Pick up your FREE Gifts at http://zacheven-esh.com and share this video w/your friends! Distributed by Tubemogul.

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  <comments>http://blip.tv/file/2650911</comments>
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<embed src="http://blip.tv/play/AYGi1AYC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com/coaching.php some highlights, testimonials and feedback from Underground Strength Coaches who attended from Canada, Australia and all around the USA. More at http://zacheven-esh.com Distributed by Tubemogul.

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  <comments>http://blip.tv/file/2644948</comments>
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  <title>Killer Kettlebell Workout with Goerner The Mighty</title>
  <blip:user>ZEvenEsh</blip:user>
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  <blip:safeusername>zevenesh</blip:safeusername>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com & inspired by Goerner The Mighty, this is the "Kettlebell Chain" - a kettlebell circuit / complex type workout that will bust you up, especially if you have 4 or more kettlebells to move up / down in weight. Try it! Distributed by Tubemogul.]]></blip:puredescription>
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  <description><![CDATA[

<embed src="http://blip.tv/play/AYGizngC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com & inspired by Goerner The Mighty, this is the "Kettlebell Chain" - a kettlebell circuit / complex type workout that will bust you up, especially if you have 4 or more kettlebells to move up / down in weight. Try it! Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2644294</comments>
  <category>Sports</category>
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  <title>Killer Kettlebell Workout Tips</title>
  <blip:user>ZEvenEsh</blip:user>
  <blip:userid>207394</blip:userid>
  <blip:safeusername>zevenesh</blip:safeusername>
  <blip:show>ZEvenEsh</blip:show>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com comes kettlebell workout tips from Dave Whitley, the Iron Tamer. Kettlebell training for strength training, building muscle and conditioning your body will never come faster after watching this kettlebell training video! Emjoy Distributed by Tubemogul.]]></blip:puredescription>
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  <description><![CDATA[

<embed src="http://blip.tv/play/AYGijlUC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com comes kettlebell workout tips from Dave Whitley, the Iron Tamer. Kettlebell training for strength training, building muscle and conditioning your body will never come faster after watching this kettlebell training video! Emjoy Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2636060</comments>
  <category>Sports</category>
  <category>iron</category>
  <category>tamer</category>
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  <category>even</category>
  <category>esh</category>
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  <category>how</category>
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  <title>Underground Strength Coach Certification September 2009</title>
  <blip:user>ZEvenEsh</blip:user>
  <blip:userid>207394</blip:userid>
  <blip:safeusername>zevenesh</blip:safeusername>
  <blip:show>ZEvenEsh</blip:show>
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  <blip:language>English</blip:language>
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  <blip:recommendations>0</blip:recommendations>
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  <blip:runtime>552</blip:runtime>
  <blip:embedLookup>AYGh5AEC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYGh5AEC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post2650525&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>ZEvenEsh-UndergroundStrengthCoachCertificationSeptember2009976.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[from http://zacheven-esh.com a highlight of aspiring fitness professionals going through the Underground Strength Coach Certification at Zach Even - Esh's Underground Strength Gym in Edison, NJ. More info at http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/ZEvenEsh-UndergroundStrengthCoachCertificationSeptember2009976-638.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<embed src="http://blip.tv/play/AYGh5AEC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com a highlight of aspiring fitness professionals going through the Underground Strength Coach Certification at Zach Even - Esh's Underground Strength Gym in Edison, NJ. More info at http://zacheven-esh.com Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2630598</comments>
  <category>Sports</category>
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  <category>personal</category>
  <category>trainer</category>
  <category>athlete</category>
  <category>training</category>
  <category>sports</category>
  <category>specific</category>
  <category>edison</category>
  <category>nj</category>
  <category>gym</category>
  <category>zach</category>
  <category>even</category>
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  <pubDate>Tue, 22 Sep 2009 02:46:35 +0000</pubDate>
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<item>
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  <title>Car Pushing and Kettlebell Training</title>
  <blip:user>ZEvenEsh</blip:user>
  <blip:userid>207394</blip:userid>
  <blip:safeusername>zevenesh</blip:safeusername>
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  <blip:recommendations>0</blip:recommendations>
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  <blip:runtime>180</blip:runtime>
  <blip:embedLookup>AYGhiXMC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/AYGhiXMC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post2638991&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>ZEvenEsh-CarPushingAndKettlebellTraining844.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[from http://zacheven-esh.com, check out a lil combo with iron tamer, david whitley: car pushing & kettlebell training (clean & press). Try this for 5 rounds and drop a comment at the blog or below the video! Enjoy :) http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/ZEvenEsh-CarPushingAndKettlebellTraining844-170.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<embed src="http://blip.tv/play/AYGhiXMC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com, check out a lil combo with iron tamer, david whitley: car pushing & kettlebell training (clean & press). Try this for 5 rounds and drop a comment at the blog or below the video! Enjoy :) http://zacheven-esh.com Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2619053</comments>
  <category>Sports</category>
  <category>iron</category>
  <category>tamer</category>
  <category>david</category>
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  <category>zach</category>
  <category>even</category>
  <category>esh</category>
  <category>kettlebell</category>
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  <category>car</category>
  <category>pushing</category>
  <category>strongman</category>
  <category>training</category>
  <category>clean</category>
  <category>and</category>
  <category>press</category>
  <category>rkc</category>
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  <pubDate>Fri, 18 Sep 2009 17:59:20 +0000</pubDate>
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<item>
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  <title>Feats of Strength with Zach Even - Esh &amp; Iron Tamer</title>
  <blip:user>ZEvenEsh</blip:user>
  <blip:userid>207394</blip:userid>
  <blip:safeusername>zevenesh</blip:safeusername>
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  <blip:runtime>488</blip:runtime>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com, some scarey feats of strength with RKC, Dave Whitley, kettlebell training expert. More videos at http://zacheven-esh.com w/kettlebell training & underground strength training Distributed by Tubemogul.]]></blip:puredescription>
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  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<embed src="http://blip.tv/play/AYGg%2BmYC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com, some scarey feats of strength with RKC, Dave Whitley, kettlebell training expert. More videos at http://zacheven-esh.com w/kettlebell training & underground strength training Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2617120</comments>
  <category>Sports</category>
  <category>dave</category>
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  <title>Zach Even - Esh Tours The Elite FTS Compound</title>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com and http://elitefts.com - Zach Even - Esh Tours The Elite FTS Compound in London, Ohio. You'll see the ultimate powerlifting / bodybuilding / strength & conditioning compound run by Dave Tate! Distributed by Tubemogul.]]></blip:puredescription>
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  <description><![CDATA[

<embed src="http://blip.tv/play/AYGf904C" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com and http://elitefts.com - Zach Even - Esh Tours The Elite FTS Compound in London, Ohio. You'll see the ultimate powerlifting / bodybuilding / strength & conditioning compound run by Dave Tate! Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2600315</comments>
  <category>Sports</category>
  <category>dave</category>
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  <pubDate>Mon, 14 Sep 2009 14:05:35 +0000</pubDate>
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  <title>Circuit Training to Build Muscle</title>
  <blip:user>ZEvenEsh</blip:user>
  <blip:userid>207394</blip:userid>
  <blip:safeusername>zevenesh</blip:safeusername>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com - cranking a heavy circuit for building muscle, strength endurance and conditioning, not to mention mental toughness. I started with box squats, then a circuit of military pressing, deadlifts and sprints for 5 rounds. Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGev2MC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com - cranking a heavy circuit for building muscle, strength endurance and conditioning, not to mention mental toughness. I started with box squats, then a circuit of military pressing, deadlifts and sprints for 5 rounds. Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2576783</comments>
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  <pubDate>Tue, 08 Sep 2009 18:11:50 +0000</pubDate>
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  <title>How to Gain Muscle &amp; Strength</title>
  <blip:user>ZEvenEsh</blip:user>
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  <blip:safeusername>zevenesh</blip:safeusername>
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  <blip:thumbnail_src>ZEvenEsh-HowToGainMuscleStrength989.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[from http://zacheven-esh.com - Listen as I talk about gaining muscle, gaianing strength, the box squat, deadlift & military press. As a natural bodybuilder, you gotta get the recovery in. Check it out + more at http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[

<embed src="http://blip.tv/play/AYGeuQsC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com - Listen as I talk about gaining muscle, gaianing strength, the box squat, deadlift & military press. As a natural bodybuilder, you gotta get the recovery in. Check it out + more at http://zacheven-esh.com Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2575927</comments>
  <category>Sports</category>
  <category>how</category>
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  <category>zach</category>
  <category>even</category>
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  <title>Outdoor Leg Workout Finisher</title>
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  <blip:puredescription><![CDATA[Finishging a leg workout from http://zacheven-esh.com with some sled dragging, 2 sets in a row, non stop. Sled dragging is the simplest movement to learn & perform, yet highly effective to build up leg muscles, improve your squat, deadlift & speed! Distributed by Tubemogul.]]></blip:puredescription>
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  <description><![CDATA[

<embed src="http://blip.tv/play/AYGd_U0C" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

Finishging a leg workout from http://zacheven-esh.com with some sled dragging, 2 sets in a row, non stop. Sled dragging is the simplest movement to learn & perform, yet highly effective to build up leg muscles, improve your squat, deadlift & speed! Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2568310</comments>
  <category>Sports</category>
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  <title>Leg Workout with Kettlebells &amp; Bulgarian Bag</title>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com, continuing with my leg workout using Russian Kettlebells and the Bulgarian Bag. Check out http://UndergroundKettlebells.com for the Kettlebells we use. More workout tips and kettlebell training @ http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGcqVkC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
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from http://zacheven-esh.com, continuing with my leg workout using Russian Kettlebells and the Bulgarian Bag. Check out http://UndergroundKettlebells.com for the Kettlebells we use. More workout tips and kettlebell training @ http://zacheven-esh.com Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[from http://zacheven-esh.com, in this Underground Strength Show I show you how to use Zercher Squats, an OLD squatting variation to build, strong, jacked, muscualar legs. These also rock your back & abs BIG time, give em' a go! http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGb3EcC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com, in this Underground Strength Show I show you how to use Zercher Squats, an OLD squatting variation to build, strong, jacked, muscualar legs. These also rock your back & abs BIG time, give em' a go! http://zacheven-esh.com Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[from http://zacheven-esh.com, the return of The Underground Strength Show: Adventures in strength, lessons in life through the iron, strongman training, kettlebell training, old school bodybuilding and more! http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGboTkC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com, the return of The Underground Strength Show: Adventures in strength, lessons in life through the iron, strongman training, kettlebell training, old school bodybuilding and more! http://zacheven-esh.com Distributed by Tubemogul.

]]></description>
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  <title>Lost Secrets of Strength Testimonials</title>
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  <blip:puredescription><![CDATA[Available at http://zacheven-esh.com & http://DeFrancosTraining.com The Lost Secrets of Strength Seminar on DVD plus a Renegade Bonus Audio Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGYrCEC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

Available at http://zacheven-esh.com & http://DeFrancosTraining.com The Lost Secrets of Strength Seminar on DVD plus a Renegade Bonus Audio Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2475919</comments>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com, A highlight of the Underground Strength Coach Certification & Gym License held in Edison, NJ. To become a certified Underground Strength Coach & do what you love for a living, go to http://zacheven-esh.com/coaching.php Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGW3REC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com, A highlight of the Underground Strength Coach Certification & Gym License held in Edison, NJ. To become a certified Underground Strength Coach & do what you love for a living, go to http://zacheven-esh.com/coaching.php Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2449405</comments>
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from http://zacheven-esh.com & http://defrancostraining.com, The Lost Secrets of Strength with Zach Even - Esh & Joe DeFranco Distributed by Tubemogul.

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From http://zacheven-esh.com - video footage of a Football player who went from 160 lbs to 220 lbs in 2 years while training in edison, nj at the http://UndergroundStrengthClub.com Distributed by Tubemogul.

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To benefit http://LiftStrong.com An annual strongman fundraiser to benefit The Leukemia & Lymphoma Society held at The Underground Strength Gym of Edison, NJ from http://zacheven-esh.com Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[Tearing it up at http://UndergroundStrengthClub.com using bodyweight training, kettlebell trianing, rope climbing, dumbbell olympic lifting and more. More info at http://zacheven-esh.com OR http://UndergroundStrengthClub.com edison, nj Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGPlicC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

Tearing it up at http://UndergroundStrengthClub.com using bodyweight training, kettlebell trianing, rope climbing, dumbbell olympic lifting and more. More info at http://zacheven-esh.com OR http://UndergroundStrengthClub.com edison, nj Distributed by Tubemogul.

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  <comments>http://blip.tv/file/2326164</comments>
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  <blip:puredescription><![CDATA[http://UndergroundStrengthClub.com - high school athletes training at Underground Strength Gym battle it out for an Underground t Shirt! More at http://zacheven-esh.com edison, nj Distributed by Tubemogul.]]></blip:puredescription>
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http://UndergroundStrengthClub.com - high school athletes training at Underground Strength Gym battle it out for an Underground t Shirt! More at http://zacheven-esh.com edison, nj Distributed by Tubemogul.

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  <comments>http://blip.tv/file/2318224</comments>
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  <blip:puredescription><![CDATA[To benefit http://liftSTRONG.com and The Leukemia & Lymphoma Society, athletes Lift STRONG with strongman training at Underground Strength Gym in Edison, NJ http://zacheven-esh.com http://UndergroundStrengthClub.com Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGN%2BgcC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

To benefit http://liftSTRONG.com and The Leukemia & Lymphoma Society, athletes Lift STRONG with strongman training at Underground Strength Gym in Edison, NJ http://zacheven-esh.com http://UndergroundStrengthClub.com Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2307178</comments>
  <category>Sports</category>
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  <blip:puredescription><![CDATA[from http://zacheven-esh.com - paul reddick and mike stehle add commentary after a grueling workout & challenge me to some bodyweight strength challenges with pull ups and the old school peg board! More at http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGNtDQC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<br />

from http://zacheven-esh.com - paul reddick and mike stehle add commentary after a grueling workout & challenge me to some bodyweight strength challenges with pull ups and the old school peg board! More at http://zacheven-esh.com Distributed by Tubemogul.

]]></description>
  <comments>http://blip.tv/file/2299570</comments>
  <category>Sports</category>
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  <title>Jersey Shore Strength Challenge, Part II</title>
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  <blip:puredescription><![CDATA[From http://zacheven-esh.com, A brutal circuit with kettlebells, bodyweight, burpee pull ups, battling ropes and some Social D playing! Check out more of these workouts and videos at http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGNrhAC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
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From http://zacheven-esh.com, A brutal circuit with kettlebells, bodyweight, burpee pull ups, battling ropes and some Social D playing! Check out more of these workouts and videos at http://zacheven-esh.com Distributed by Tubemogul.

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  <comments>http://blip.tv/file/2298801</comments>
  <category>Sports</category>
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from http://UndergroundStrengthGym.com: element 5 fitness in seattle, washington, talks about how they're gonna tear it up being an Underground Strength Gym licensee wrecking crew! http://zacheven-esh.com Distributed by Tubemogul.

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  <blip:puredescription><![CDATA[A gift from Sean Barker at http://budurl.com/d89s Also, get your FREE Underground Muscle Building Course at http://zacheven-esh.com Distributed by Tubemogul.]]></blip:puredescription>
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A gift from Sean Barker at http://budurl.com/d89s Also, get your FREE Underground Muscle Building Course at http://zacheven-esh.com Distributed by Tubemogul.

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  <comments>http://blip.tv/file/2280561</comments>
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  <blip:puredescription><![CDATA[Using the floor press w/chains at http://zacheven-esh.com and http://UndergroundStrengthClub.com in edison, nj the floor press is a great benc press variation and saves long term wear & tear on the shoulders. Distributed by Tubemogul.]]></blip:puredescription>
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<embed src="http://blip.tv/play/AYGL9FMC" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
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Using the floor press w/chains at http://zacheven-esh.com and http://UndergroundStrengthClub.com in edison, nj the floor press is a great benc press variation and saves long term wear & tear on the shoulders. Distributed by Tubemogul.

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from http://zacheven-esh.com Bodyweight University: Inspired through Gymnastics Training Distributed by Tubemogul.

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The Lost art of bodyweight training, from http://zacheven-esh.com Use your own body for improving health, developing muscle, strength and fat loss. Distributed by Tubemogul.

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